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Valentine's Day - Not Just for Romance
January 23, 2015

Some of my best Valentine’s Day memories are from my childhood.

For at least two weeks before THE BIG DAY, all of us kids would get together and spend hours cutting heart shapes, making those paper doilies, and writing notes and cards.  Of course, they weren’t addressed to anyone in particular, since it assured that every kid would get a card—no one was to be left out.

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January 05, 2015

You’d think Healthy Brownie would be a contradiction in terms, but, yes, Virginia, there really is such a thing.

Just use ingredients like spinach or other greens, zucchini or black beans. You can also add pumpkin; just be sure to use 100% pure canned pumpkin and not the pie filling, which is probably loaded with sugar. Pumpkin, by the way, is also a super food.

Then make some easy swaps, such as coconut oil instead of butter, or a ...

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